Hi chicks!

When I was pregnant with Patrick I asked my Obs, Mark Lawrence, if I could eat ham. He said not from the deli but you can eat the ham from safeway that's packaged with a use by date. E.g K&R.

So what I did was I only had some when it was first opened and then left it for my hubby after that.

Just ask your Dr or Obs to confirm what you can and can't eat.

I confirmed about tuna last week because of the magnesium (I think) is very bad for the placenta. You can eat 150g of fish per week, which is 3 small tins of tuna or one serving only of Flake. It's the fish at the high end of the food chain, that eat all of the other fish, and are therefore very high in magnesium.

Hope this helps.