Hey there,

Like the other girls have said, all in moderation. I use to drink up to 5 coffees a day but with this pregnancy decided to convert to tea. I don't know how much caffine is in it or really care to be honest , i switched because I have 3 sugars in my coffee and only 1 in my tea.

I don't personally like the herbal tea but my drs haven't said anything about having one cuppa a day of tea, its all I really need now and its more habit (first thing in the morning especially when its cold )

Another drink I have is lemon and honey. I cut some lemon into my cup and drizzle some honey to taste then add the water and let it sit for a while. Yummy, just like my nan use to make.

Don't worry too much If you enjoy a cuppa or two its not going to hurt as long as its not excessive amounts everyday

Nae x