Hi Ness,

I have incredible cramp that is so painful it wakes me up in the night! As if the toilet breaks in the night weren't bad enough!

I've been told lots of stretching before I go to bed and that magnesium helps so am trying to eat more whole grains, nuts, beans, seeds, fish, avocados, and leafy green vegetables.

Good luck with it - I know where you're coming from !

Take care