As soon as I found out I was pregnant i started eating a bowl of All Bran every morning, only about 3/4 of a cup, that kept me regular. On the weekend I decided I had had enough of All Bran and bought some Metamucil instead used that for two days, no poos. Went back to All Bran and I'm regular again \/ (I'm really scared of haemarroids 8-[ )

It may not work for you, but its certainly done the trick for me , goodluck