So far I’ve tried:
Psyllium (my latest test, still no luck)
All Bran (usually works a treat, was very disappointed with the results)
Wholegrain breads
Prunes and dried pairs (all it gave me was tremendous gas!)
Coloxyl stool softening tablets (waste of money)
Gallons of water
Prune Juice
Exercise
I’m off to the healthfood shop for some flaxseed oil!
Thanks for your suggestions