Hi,
Maybe some dry crackers frequently or dry toast, maybe put a little vegemite on the toast, (it tastes the same on the way back up) is what i found worked.
Bloating, well i am always bloated. My stomach is starting to hurt atm coz i am so bloated.I try and steer away from gassy foods/drinks (but it doesnt always work). Dont stress its just a part of the pregnancy.
Have a happy and healthy pregnancy!!




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