I found peppermint tea worked wonders. And eating first thing when you wake in the morning, I had a handful of dry nutrigrain and that would get me through the worst while I showered and got ready for work. Then had my proper breakfast. And just ate freqently during the day. The salty things got me through too - vegemite on toast, salt and vinegar chips (terribly helpful I know!). The worst thing i did was not have something in my tummy - it only made ms worse for me. Good luck x