Hi before pregnancy i used to get bunged up quite bad now since being pregnant oh my is it worse and recently i have been told to take iron tablets this makes it even worse. I take benefiber in my coffee in morning or Fibersure bought from all chemists or woolies or coles. Fiber sure contains more fiber than benefit so i tend to pick that instead, One heaped teas spoon in my coffee and its great. You cant tatse it and it dissolves completely. For hubbie he just drinks apple juice and that gives him the runs about 1 liter of that and he if off to the loo.

Hope this helps