Hi MummyTwo - hope it eases for you soon hun .. I am the same and I have long work days - usually on train by 630 and not getting home till 630 so i nap on the trains and again like the other girls I nap when i get home while DH cooks dinner then i am normally in bed by 9pm at latest .... i usually hit a brick wall in the afternoon around 1.30pm - 2.00pm so i time my lunch break for then so i can get some fresh air if need be ... that and i often have quick 5 min loo naps - nothing can get you through the day like going to the loo and closing your eyes for a few mins lolol my mum even does this at work when she is tired !