Hey Mummy Tummy
I am similar, I can easily drink a litre at night, after my numerous trips to the loo, but struggle to drink often during the day.
I wonder if it is because we tend to be sitting more and everything gets kinda of squished up and there isn't as much room. I'm not really sure but that is what I am thinking
I find that early in the day I can drink easier and as the day goes on I can't drink as much, when at work, I was able to drink well at the gym, probably as I was on my feet most of the time!
Also just saw this link at the bottom of the page !! Water Drinking Challenge #3 some of these hints may help
I am not sure about the hydrolyte.
Do you have a big drink in the morning? I have a glass and a half of milk in the morning first up, which gets me through to work, then tea and water at work.
Sorry i couldn't be better help!!! Hopefully someone else can help out!!
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