If you've had trouble with constipation I can sympathise with you. It can be really painful, especially when your innards are rearranging themselves to adjust to your expanding uterus. Sometimes things can pass through your intestines rather painfully. I had problems with it in early to mid pregnancy and it is quite intensely painful whilst it lasts. I found that most of the time it was localised to the left side, but as things 'moved along' the pain would also shift.
If the pain is localised to one side and doesn't pass after your next BM it would be worth getting it checked out to rule out the possibility of an ectopic. (I hope that I haven't panicked you - it doesn't sound like it is - I've had one and apart from localised pain the symptoms are quite different to what you've described).
Also, try to keep your fibre levels up - it makes a huge difference! If you are taking any supplements avoid anything with iron in ferrous sulphate form - it is not easily absorbed which will cause constipation. Ferrous fumarate (preferably in organic form from a health food shop) doesn't cause any problems!
Hope you are feeling better soon!


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I found that Elevit made my constipation worse so took it every 2nd day only and i avoided bananas and white bread, drank a lot of water and used a lot of enemas(TMI- Sorry...lol) Goodluck

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