Am not like you 2 skinny mini's ! I am a bit of a bigger girl and I have had a hard time keeping exercising (even walking) as I get nauseous if I walk fast or attempt to move too quickly! It is starting to subside a little so I am pushing myself to start walking again and will be joining a pre natal yoga class within the next week or so. Am trying to eat healthy and to keep the portions similar if not smaller than what I used to eat but eat more often. I also try not to keep eating if I know I am full, expecially at dinner as I find it hard to digest and I get crampy.
This is what I have been eating
Breakfast: bowl of Special K with a sliced banana and lite milk
about 9am: small skim caramel latte & a treat from the coffee van ( usually banana bread but am going to stop this and have something more healthy!)
Morning tea: mandarin or apple
Lunch: usually soup & toast or left over from dinner last night and a yogurt.
Afternoon tea: apple with a couple slices of reduced fat cheese or mandarin (love mandarins at the mo, they really helped with MS as well)
Dinner: pasta/meat veg/stir fry. We sometimes have a late dinner so I might nibble on a few mini vita wheat around 4pm if I get peckish as I cannot catch the bus hungry or its a ride from hell!!
Evening snack: 1 scoop of low fat ice cream or a cup of herbal tea and a couple biscuits or something along those line
An I try to drink as much water as I can, even if it means going to the loo 50 times a day
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