thread: What fish can we actually eat?

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  1. #1
    Registered User

    Apr 2007
    Perth, Australia
    744

    The list provided by Kitt3n is pretty inclusive.
    I just want to add that salmon is fine, as the majority of salmon is farmed in Tassie these days, they will be fed a diet of pellets, so they are quite low in mercury.

    I quite like tuna, but will give you a very yummy reciepe for a tuna morney/bake.
    You can do it with either pasta or rice.
    Make a becheamal sauce (milk, butter, flour).
    I like to fry some onion in the butter before adding the flour and milk. Be careful not to add the milk too quickly or you will make the sauce lumpy.
    Hard boil 2-3 eggs.
    Add a tin of drained tuna in brine to the sauce and mix, add peas, corn or other vegies to taste.
    Slice eggs and gently mix into sauce.
    Put pasta or rice into baking dish (you can mix in half the sauce to pasta is desired).
    Top off dish with sauce, layer of cheese and crushed plain chips.
    Bake in oven till chips are golden brown.
    Serve with salad.
    Dish can be preprepared then baked till heated through and chips golden brown. It is one of our favourites.

  2. #2
    2014 BellyBelly RAK Recipient.

    Mar 2008
    Vic
    4,806

    Thanks for all your suggestions everyone! Will try to put some into some interesting recipes!

  3. #3
    Registered User

    Jan 2008
    6

    I eat tinned tuna for lunch daily during the week - is that too much tuna?? Is that a silly question?

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