I eat poached eggs and love them!!! have not stopped having them while preg, i dont eat them to often maybe every few weeks we may go out for breaky on a weekend.

Salad I dont like so that has not been and something i have eaten, and in fact lettuce is another listeria risk that is not well publisised!

Eat what you want to eat but only from reputable places that you know are good or places that are busy!!! Busy eqautes to high turnover!!