If you can find Nature's Way, (it's been discontinued too) that has ginger in it to help with m/s. I didn't really think it was that much different, untill I didn't take my morning one yesterday. I felt so sick I could barely eat to have the next one (so when I did, I cheated and had both at once).

I normally have one after breakfast/lunch (depending what time I get up lol) and one after dinner, because it says to take one twice a day with meals.