Kim - I take two tablets at the one time, it says to take two in order to get your RDI of each supplement. I am also taking a separate iron tablet (combined with vitamin C to assist with absorption) because I'm vegetarian. Three tablets a day - I feel like a junkie.

The Blackmores does have fish oil in it, so it was a conscious decision on my behalf to start taking it and taking in the fish. About two days after I made the decision, a study was released and published in the paper about how important omega fatty acids are to the development of foetal and neonatal neural components, so I figured it was a sign!