Mrs BB - CONGRATULATIONS!!! on falling pg mate Especially with PCOS.

I wouldn't stress too much about having been on JC. I know that's easy to say and hard to do but here are my thoughts (bear in mind I haven't done JC but I have done WW and SureSlim in the past):
* It is real food, not shakes or energy bars
* It is probably a large part of the reason you fell pg - it wouldn't have happened if you weren't looking after yourself and eating well to ovulate in the first place!
* Babies survive horrendous morning sickness (eating next to nothing) and massive cravings for really bad food (fatty fried take away etc). They are pretty resilient and take what they need in terms of nutrients etc first before you get a look in. If anyone has been short changed, it was your body, not the babies!
* I think the advice you got from your doctor initially was probably sound. The JC people are probably being cautious against any future potential legal action because pregnant women aren't supposed to 'diet'.
* As long as you haven't been going hungry or thirsty the baby will be fine.

Good luck at your obs appointment tomorrow - hopefully they can settle your worries even more!