The best advise I can give you is to stop listening to other people ( yes I also mean your mum your MIL nanna's EVERYBODY!!!!! ) as if you think its bad now just wait until you have your baby!!! and if you let them you will let "well meaning people" make you feel like you cant do any thing right!!! Believe me you can do it all!!!

If someone gives you any advice just nod your haed and say thanks I will try that next time and then completly let it leave your mind... Only listen to the advise YOU ask someone for and nothing else...

Sorry dont want to put a downer on anyone but I know that you get so much info these days thats it really hard to know whats right and whats wrong... You know whats best for your body and you will know whats best for your baby...

Woman have been doing this for hundreds of years...