I've been having hip/pelvic issues for a month or so now, and i found the following tips from Wikipedia (searched Pelvic Girdle Pain - PGP) so dunno if this is exactly the same for you guys... I also have been seeing an osteo experienced with PG who's suggested I do some of thefollowing (and really helped). I got a Snoogle pillow for bed (I love my snoogle - DH is feeling very insecure now ) and also have found I'm better after sleeping on the sofa. I've also spent years sitting with my feet up - so now I always sit legs down, feet supported, back straight etc., I put my coat behind my back on the train for some lower back support. Rolling over in bed, rather than legs together, I seem to get less pain if I drop the leg I'm pivoting on (IYKWIM) and keep the other knee up, and just rotate over the straight leg... if that makes sense. When I kept my knees together it killed! I also "catch" in the hip when I try to stand, if I arch my back a bit before standing, it locks my pelvis and i get much less pain (and can actually stand on both legs - always a good start!).

PGP tips from wikipedia:
  • When getting into bed sit on the edge keeping knees close together, lie down on your side, lifting both legs at the same time. Reverse this to get up.
  • Try not to attempt to pull yourself up from lying on your back.
  • Keep knees together when rolling over in bed.
  • Sleep with a pillow between the legs; add more in other areas for support.
  • When getting into a car: Sit down first and then swing legs keeping them together.
  • Avoid sofas and chairs that are too low or too soft.
  • Try to reduce the stress on the joint.
  • Avoid any movement with your knees apart.
  • Take smaller steps when walking.
  • Avoid stairs if possible.
  • Take breaks.
  • Move within the limits of pain.
  • Avoid twisting, bending or squatting.

Good luck, it is a right pain in the *ss.... literally!