well i have decided that i can't do anything about being told to take it easy but i can control what i am eating. i did some chicken schnitzel with steam veg and mushroom gravy tonight. i had a very small serve. as i just am not feeling hungry. but i felt i had a good day and whn i wanted to get some lollies or sugar fix at supermarket today, I DIDN"T do it. yeah for me.

i am in control......................

talking to myself ..................... but in control. ..........................lol