misty: we all have slip ups every now and then. another day and you can keep moving forward. :-)

AFM: well i have been sort of good. i did have bread today with homemade chick and corn soup, the bread was low GI but i had 2 slices. i had 2 eggs and half an apple for breaky this morn so that was good.
i will be doing my aqua on thur so i'll get some extra exercise then. and pregnastics on friday to work out my legs an importantly my pelvic floor. so off to a good week.

chat soon

good luck to all. this is a new week. we can be good. :-)