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The ones I used to buy from Woolworths - Natural Delights - 2 medjool dates = 140 calories!
Pitted Dates are about 76 calories for 25grams which i find is normally about 5 - cos i use about this in CADA
(and that is from Myfitnesspal but consistent with packaging, I just remembered the medjool cals because it's a recommended snack on 12wbt)
Last edited by The[cookie]Doctor; April 4th, 2013 at 09:53 PM.
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