Thanks for sharing peekay.

I did infact call my ob and he said 5ml Gaviscon every four hours ... or drink less water, slower!

I have decided that I am not taking it every four hours, because it's not that bad in the mornings than it is during the afternoon and evenings. So I am trying to focus on smaller lunches with less acid, sugar and fat. And skipping my afternoon tea and just trying to take some small sips of water during the afternoon. Then I'll have my main meal (dinner) and if I have some heartburn after that ... I'll take the full recommended dose of 10ml.

I don't know Zantac, but if I do not get this under control with above plan, I am seeing my ob again on the 15th of August and I'll ask about it. Thanks for the tip

Did you find that taking all that ant-acids makes you consitpated??? DH had really, really bad reflux as result of a tear in his diaphragm (we had him fixed ... twice) and he would get extreamly constipated from the Losec that the dr prescribed.