Thanks girls. Charming topic isn't it! From what I can gather it hasn't exactly 'popped' out yet IYKWIM? I can feel that there is a lump just inside, but there is nothing hanging out as yet. So hopefully it will resolve. I've had a cold and have been coughing and blowing my nose A LOT lately so I think Ive just had excess pressure down there which has probably contributed. I'm dreading my next poo though - I know this is going to sound bad, but its close to 7 days since my last bowel movement but this isn't unusual for me. I have IBS and swing from being constipated to excessive diarrhea - the last time I pooped I 'cleaned out' so to speak, so it usually takes me a few days (or more) to recover. I'm just waiting for my body to do what it needs to do. More fibre required for sure though.