I read that with the Blackmores product you mentioned that you should take any additional folate with it. But I have been taking extra folate for quiet some time now because I have spina bifida Oculta (I didn't even know I had it until I had a car accident years ago and the back xray found it). Should I stop taking the extra folate now or keep it going and what is the problem if you take extra? Maybe I should ask Dr this one... its very confusing to me.
Thanks again for your congratulations... every time I go to the loo I check for AF cause I still can't believe how blessed I am.