I have panic and anxiety attacks when I am not pg (maybe twice a year) but I have had them in increasing incidents since I got pg this time. I have an anxiety disorder. The thing is I have no reason to be stressed and I can rationalise anything that I am stressing about out in my head but I am still having panic attacks - they are almost uncontrollable this pg. I have had always been a bit more anxious with each pg, but this one has been the worst. I think it is to do with hormones increasing and therefore the incident of panic attack being more frequent. Mine are so bad now that even though I would like to have a fourth baby, both DH and I agree that emotionally, I probably can't handle it and it is not good for our family.

Anyway, sorry that has all been about me but hopefully that helps in some way. I don't really have any answers. I just have management techniques which are not working so well this pg. My panic attacks generally aren't really related to physical condition in my body like bp (except sometime they cause my bp to be a bit low afterwards).

The only other thing I would suggest you have checked is your iron. When my panic attacks worsened in my pg with DS it was due to having low iron and the symptoms of dizziness and blurry vision were due to lack of iron.

I hope that things improve for you, it's not much fun.