I just had my post birth checkup with my Ob and she tested mine There was no cheating there!

There were three different exercises to do:

1. draw in and hold for 20 seconds
2. draw in for 3 seconds release for 3 seconds
3. draw in partially pause then scrunch and hold then release

Each repeat 6 times twice daily, now I just have to do them every couple of days, I usually do them while sitting in traffic!!

Do them as often as you can, as you want things nice and firm after... or you might have to "Depend" on alternative protection from leaking!!!!

Oh yeah I passed with flying colours