Practicing my hypnobirthing - struggling to get into a routine

[Loveinamist]

I just bought the Mongan book and I am not sure my CD is complete. It has the relaxation thing about going into your peace sanctuary (which didn't relax me at all because I was too stressed out deciding what my favourite room would look like and couldn't for the life of me think of my favourite things and favourite colours!!!! Better luck next time with some prep perhaps!!!) Then it has the 'Learning to love your baby' that you do with your partner. Then a Birth rehearsal which was really quick. No affirmations!!! Are they in the book?

[Traveller]

The affirmations should be in the book, p207 in my version. I also had them on CD though, and found that was the easiest way to get them into my head.

[AndiE]

The birth rehearsal relaxation CD was in the back of the Marie Mongan book, but the affirmations/rainbow relaxation CD was separate. It was a while ago now, but I'm sure our hypnobirthing instructor gave it all to us as a "package". Don't think we had to pay for the affirmation CD separately ...