I just bought the Mongan book and I am not sure my CD is complete. It has the relaxation thing about going into your peace sanctuary (which didn't relax me at all because I was too stressed out deciding what my favourite room would look like and couldn't for the life of me think of my favourite things and favourite colours!!!! Better luck next time with some prep perhaps!!!) Then it has the 'Learning to love your baby' that you do with your partner. Then a Birth rehearsal which was really quick. No affirmations!!! Are they in the book?