Pregnancy Yoga DVD

[Helly]

Hey girls!!! (and gents)

Does anyone know of a decent yoga DVD for pregnancy I could get my hands on? I've been holding off for the first 12 weeks, cos I heard it's better not to, but now I'm almost ready to get going again!! Anyone??

Cheers!

[BellyBelly]

Yep I have some FANTASTIC ones, which I am just about to put up in the online store, called Yoga for Pregnancy & Birth. Out of all the DVDs I have seen I like this one as it gives specific tips and advice for labour during the DVD, it's not just a yoga routine with nothing else to it. I really like it. I will post the URL when I have it uploaded.

[AliciaK]

That sounds great Kelly.... I'd definately be interested in having a look when you have the link up Thanks
Al

[Helly]

Awesome, thanks so much Kelly!

[luey]

I know it isn't yoga but stay away from the pilates tv 'pregnancy' DVD. I found it to be unsafe. I had not ever heard of them and thought it looked ok on the box. There was a so-called expert, (who did not lead the exercises and who was pregnant herself) but she would only offer the advice to adapt the exercise half way through the move - after you have already twisted in a way you shouldn't etc. So I found it unsafe.

Good luck and I hope you find one you like

[Visitor7]

I have the one Kelly mentioned, and it was really good. I started going to yoga classes during this pregnancy, but the past couple of weeks I've started doing it at home again with the dvd.