I started drinking the tea at appx 32 weeks - I also drank nettle tea on the advice of my midwife ( i love the stuff now! ).

We also did perenium massage.

Labour from waters breaking to birth was 1.5 hours - and very intense! I did have a slight tear and didnt really need a stitch but had one anyway.

My first baby I had no idea about RLT - that was a 15 hour labour....... so yes, I do think the RLT made a difference GL hun!!!