Hello,

I just wanted to share some migraine tips. As I am a terrible sufferer and thought these alternatives might help reduce the medication if u r worried about taking it.

Though I personally think being in pain is stressful for me and the baby.

my cluster headaches can sometimes be helped by a chiropractor adjustment which might be worth trying.

A cold cloth on the back of the neck is quite helpful and sometimes a heat pack helps with the pain just try each and see which helps.

but if its unmanageable then don't hesitate to take some relief.