Everything Nelle said :yeahthat:
Also fresh licorice like from Darrell Lea, can help, dried fruit, apricots are good and prunes if you like them. Oats are good (porridge).
The midwife that works at our pharmacy said that Movicol is safe to use during pg, I managed to get mine under control with the fruit veg water and oats though.
Good luck![]()




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Glad to hear it!! LOL! I have a super healthy diet but have suffered from IBS all my life so I often need Metamucil anyway but it's been a life saver during my pregnancy. It's just nice to feel kind of 'empty' sometimes - KWIM?!

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