Thanks BellyBelly, I didn't think I could take Panadol and even better if I can take panadeine forte .. I used to just take a few panadol and if the headache continued would take aspalgin which is an over the counter one and you disolve in water but it does wonders with my migraines.

briggsy's girl - It's funny you ask because those are my main triggers as well as too much sun.. I know my back is out at the moment as my neck is a little stiff and last night i could feel the tension up through my neck and lower back. I normally have to go to regular pilates/yoga classes to keep my back in top shape but haven't been since before was PG. I'm planning to go back to pilates next week as I knew yesterday that was a main reason for the migraine. Am I ok to go and get my back realigned at my physio while PG?? Obviously I would tell him but is that ok?

arielle - thanks for the suggestions. Will give those a go. I do think I may be a little dehydrated but my tummy is all over the place and drinking or eating is the last thing I feel like doing, even though I know it's important. My sense of smell is so very sensitive right now. I can smell things my hubby can't smell which is driving me nuts.