The advice seems a little mixed. SOme sources say to avoid it like the plague in early pregnancy and others say to take it all through the TTC and early pregnany stages. The bulk of the infor I can find and the most medically sound advice I've found is that you should take it from around 32-36 weeks onwards and whilst breastfeeding is becoming established as it's also meant to promote breast milk production and flow.


I'm going to start taking it around 34 weeks.



hope that helps.