^^ do all of that. And eat some more fertility bun.
It is OK to feel this way. I used to tear up all the time too, and the only person who tuned in and "got it" was my mum. And a couple of work colleagues. So my tactic, if it came up, was to pretend I had to vomit (morning sickness, it's feasible) It works if you're on the phone, or in a house, or in a box, or with a fox. If it comes up, you roll out a bit of "excuse me, I'm just not feeling very well" Then you dash to the toilets, climb out the window and run away.
Don't actually climb out the window. Go back, change the subject, if you need another tactic, get dizzy and excuse yourself to have a lie down.
But take a break, remove yourself from those situations. If you don't want to talk about it, don't talk about it. It's OK to be scared. (I assume so, anyway, because I was, and my kid turned out pretty good) This isn't against all odds. Most pregnancies survive. The majority of them actually truly do. Heck, even 50% of mine have...![]()
Try to breathe... we've got a lot of breath-holding in front of us yet.





Please try to relax and enjoy it. You deserve it! Maybe take a day for yourself, pamper yourself, get your hair cut, nails done, get a facial and have a soak in the bath, go to the movies and eat whatever you want. Meditate or go for a walk on the beach / rainforest. Connect with your body and your baby
Everything will be fine xoxoxoxo
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Good luck xxx


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