Megan - I haven't practiced since before Christmas. I was sick with a very runny nose which makes the breathing techniques v. difficult.

We finished CB classes early Dec and I'm feeling very confident now. I have my rough birth plan and also I have notes for DH on all the things he can do for me to assist during the birth. visualsation tigger words - massage - etc. You'll find out heaps more by the end of the classes.

I try and do at least one track per week at the moment and will increase that as time goes on. I was only 16 weeks or something when we started the classes (very early compared to a lot of others) but you wouldn't believe how much it calmed my anxiety about the pregnancy and impending birth. DH tells everyone how much of a change he say in me - even from the end of the first session.

So, I'm not too worried about doing a track every single day at the moment IYKWIM? I think I'll start trying to do 3 a week from now on. I listen to the 45 minute track while I'm at acupuncture - double the relaxation.