Hi all
Glad to hear things are going well Ltl Panda!

DJTTC - coffee works wonders for me, prune juice just gives me gas but prunes and dried apricots work well. be especially careful with the apricots cause they can be 'deadly', if you know what I mean (they're so yummy I eat to many, then.... oh dear). I find fibre supplements and all bran are good for keeping things regular, once you've had a 'clean out' (sorry for TMI). Oh, and make sure you're getting plenty of water. I've got many years of experience behind me... can you tell?