I had it bad with my first pregnancy, and it started early with this one. I've discovered mylanta now do effervescent tabs which are great, they are my new nightcap!

And quickeze chewies in my handbag at all times. No eating late, sit up until it settles and hang in there. Don't be afraid to see the dog.

I started my labour still unable to drink anything but milk - literally as soon as the placenta delivered, I was able to drink lemonade, and eat spicy food!!!! Good luck!