I wake up at least once, go to the loo, and then it takes like an hour or 2 to get back to sleep. Saturday I was lucky woke up at 4.30, still awake at 5.30 DH had to work and needed to leave at 6.10, so at 5.30 I got up and made him a bacon and chees muffin and then woke him up to have his shower and eat his breakfast before he had to leave. I then got back into bed, watched telly for a few minutes and fell blisfully back to sleep. I woke again at 9.30 when he got home from working.