There will probably be a heap of horrified gasps out there to my response.
I do agree with what you have said. Fresh and cooked
When my sister was Pg three times, she ate anything and everything. She does live overseas and some foods on the "forbidden list" mighn't have been available to her. She hated sushi and sashimi so I know she never ate that. She also wore nail polish all the time (changed color each week) too and there are sites that advise against it.
She was surprised the amount of food I couldn't eat.

An OB did say to me it was ok to eat raw fish if I knew that the restaurant provided fresh food.