Magnesium deficiency is usually the cause of cramps - the Blackmores Bio-Mangnesium are good. Also Brazil nuts help as they are a good source of magnesium.
Magnesium deficiency is usually the cause of cramps - the Blackmores Bio-Mangnesium are good. Also Brazil nuts help as they are a good source of magnesium.
Mmm - could be partly why I have been craving nuts this past week. I have been on the verge of cramps and a bit slack with taking my Rennies of an evening.
Astrid, your body is probably telling you something....
I went to the chemist and bought some rennies today, so I'll let you know how they go. fingers crossed!!!
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