hi all,
just wanted to pick your brains about remedies for lower back pain. had it yesterday and it got progressively worse ( i was at work too) to the point where we went to the shops and i waited in the car cause it would have hurt too much to get in and out. its right down low sorta tail bone area. i used a heat pack and got a quick massage off DH but just wondering is there anything else i can do? it seems to be a bit better today.