If you feel the middle of your pevis, does it have a gap between the bones? How big is that gap? Mine is about 2 fingers width, which is rather wide for the Symphysis Pubis. It feels like I have been kicked and it is very bruised feeling. It is much worse when I have been doing a fair bit. If you have an obvious waddle, that can be a big indicator that something is not right. Look up SPD threads and Symphysis Pubis Dysfunction. If the descriptions sound like what you feel then GET a REFERRAL to a PHYSIO!! I had a Physio appointment today and they are getting me a bigger support belt, and have given me a sheet full of management techniques.
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