Thanks girls...the canestan worked a treat

MD - interesting about the white bread....i have been eating that for lunch of late. Infact im almost +ve its my diet. Im getting to that slack stage, im so tired and busy all the time, a white cheese sandwich, or a cupcake sometimes suffice for lunch..... Thanks.....

Maybe start having some yoghurt for brekkie.
.....ahhh you read my mind....im heading into coles tomorrow, and buying a 12 pack of ski yoghurt (only type i like.....).

Cass_Blob - no worries hun. I agree with Lilmunckins you are soooo fortunate never to have had it, let alone know about it. Fingers crossed.

And Lil Munchinks.....what else can i say, your like my twin but in another state.