i was told my my midwife today to try an exercise ball and sitting more forward and up straight to try and get bub in the right position in the pelvis. She told me this today so i would get in the habit of doing it. She also said swimming and doing forward strokes can help bub move into the right posistion in the pelvis.


Ive had a few BH. To me, my tummy goes really hard (like a rock) and is uncomfy for about 5 seconds.. my first one freaked me at about 20 weeks but now im used to them and get them about once every 2nd-3rd day HTH