Had my appointment this morning.. the physio gave me a support belt to wear to push the pelvis back together and feels heaps better already. The belt itself is a little uncomfortable but i am going to have to get used to it. Also she said i have to do the good old pelvic floor exercises at lest 100 times a day!!!!!! that should give some muscles to help hold up everything up. If gets no better, or if gets worse have to go back.