Hey Cricket

babies can twist and turn up to 36-37 weeks, and then will generally go head down in the pelvis as this is the most comfy position for them to be in. 2nd, 3rd etc babies, can sometimes have an unstable lie (keep changing postion) until 38 weeks, or even later!

to help encourage good positioning to encourage your baby in a head down position...all 4's and squatting are great. If squatting is difficult for you, the benefit can still be reached if you straddle a chair (kitchen chair) facing the backrest. This encourages your pelvis into an optimum tilt, and and facilitates the opening of the pelvis. Birth ball are also great for this.

Avoid lying on the couch to watch telly at night...the most comfy position I know at the end of a day, but not good for optimal baby position.

I highly recommend pregnancy yoga for optimal baby positioning, pelvic floor tone, and overall posture improvement (which also alleviates lower back pain).

Have faith cricket...babies have their ways lol

xx yogababy