Drinking milk definitely helps, but I found I had to drink it a few hours before bed - right before bed can sometimes make it worse.
If you eat later like us (7.30 - 8.30pm)I found that adding coconut milk to any food I could really helps- it means I can make a nice spicy curry for DH and just add some coconut milk to mine and still enjoy a milder taste but with a bit of spice still.
Any fizzy drinks, even the smallest sip of carbonated water also makes mine worse and citrus juices.
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Hi Krisp
It doesn't matter what I eat or drink I still end up with indigestion.
My Ob prescribed some medication for me which I take in the morning and at night. I also take the rennie but not the chewy ones, the other type. And my biggest help is fruit tingles. I buy these in bulk and I swear they are the best lol.
Hope you get some relief soon
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