Heartburn

[nickers]

ive been munchie on rennies eft right and centre! but found a glass of milk before bed time helped and also now on Zantac 24hr releif tablets, bought from the chemist but approved by my OB first. You only need 1, max 2 per day and they have made a huge difference to me. otherwise i'd be waking countless time per night chocking on my own acidy vomit yukkkkkk

[blue daisy]

Hi Krisp

try this...

Adhomukha Virasana (Downward facing hero pose, arms extending to chair, or up wall)
2-3 minutes.
This modification is useful from 28weeks, allowing the ‘opening’ of the rib cage, facilitating the intake of breath and inflation of the lower lobes of the lungs, and reducing pressure on the diaphragm.
• Sit back on your heels, big toes together, and knees slightly wider than your hips
• If using the wall position yourself about 20cm’s away from the wall
• Attempting to keep your buttocks sitting on your heels, stretch the arms forward and up to the chair or wall
• Open the chest, and relax the shoulders down, and away from the ears
• Keep the arms shoulder width, spread the fingers, flattening the palms
• Rest the forehead to the wall, or rest the head between the upper arms (if using the chair)

if you click on my link...this will take you thru to my web page and I have a picture to go with this pose (pregnancy yoga page, scroll down the bottom to 'for you to try')

xx yogababy